Discover the benefits of yoga at Hotel Lima Marbella, your hotel in the centre of Marbella.
What is Yoga?
Yoga is a complete exercise in which body, mind and soul come together to find inner peace. It is a combination of concentration techniques in which body and mind come together to achieve a perfect balance. It is a practice associated with meditation.
These exercises, performed as a routine, give greater control of body and mind and help increase the feeling of wellness. This is one of the most important activities for relaxation and decrease of stress.
Benefits of Yoga
Yoga has numerous benefits to our body and mind. Some of these benefits are:
- Increased flexibility and strength.
- Improved quality of sleep.
- It is good for dealing with stress or anxiety.
- Prevents and improves muscle pain.
- Burn calories.
- Improves breathing.
Enjoy Marbella with the best environment for relaxation and see the benefits of this exercise. Relax during your vacation stay in Hotel Lima Marbella, discover all the benefits that Yoga can do for you and get to know Marbella in the most restful and relaxing atmosphere on the Costa del Sol.
Where to learn and practice Yoga in Marbella?
From Hotel Lima Marbella we offer you Yoga classes on our rooftop/ terrace with views of the city of Marbella and surrounding mountains. An idyllic place to relax and practice yoga.
For more information about all our activities and to book your yoga class, please call the following telephone number at Reception or contact us by email: